Núria Fernández Llobet v1000m/r...8 row
4,020
Meters
25:46.5
Time
3:12.3
Pace
360
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,020 |
| Overall Time | 25:46.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 11 |
| Stroke Count | 600 |
| Drag Factor | 0 |
December 17, 2024 21:39:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.5 | 4,020 | 3:12.3 | 49 | 469 | 11 | 158 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 27 | 174 |
| 0 | 125 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 20 | 173 |
| 0 | 124 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 22 | 173 |
| 2:00.0 | 10 | 1:40:00.0 | 0 | 300 | 1 | 130 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 20 | 171 |
| 2:00.0 | 10 | 1:40:00.0 | 0 | 300 | 1 | 123 |
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Workout Graph
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