Núria Fernández Llobet v2:30/0:30r...8 row
4,480
Meters
20:00.0
Time
2:13.9
Pace
263
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 26:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 124 |
October 23, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 22 | |
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 22 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 22 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 22 | |
| r: 1:00 | 14 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 15 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 13 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 22 | |
| r: 1:00 | 19 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 22 | |
| r: 1:00 | 10 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 22 | |
| r110 |
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Workout Graph
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