Núria Fernández Llobet v7:00/3:00r...3 row
4,580
Meters
21:00.0
Time
2:17.5
Pace
266
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 117 |
September 11, 2024 20:57:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,580 | 2:17.5 | 134 | 762 | 21 | |
| 7:00.0 | 1,518 | 2:18.3 | 132 | 754 | 22 | |
| r: 3:00 | 29 | |||||
| 7:00.0 | 1,536 | 2:16.7 | 137 | 771 | 20 | |
| r: 3:00 | 10 | |||||
| 7:00.0 | 1,527 | 2:17.5 | 135 | 763 | 21 | |
| r39 |
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Workout Graph
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