Xavi Altafaj v15:00/r...2 row
6,327
Meters
30:00.0
Time
2:22.2
Pace
358
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,327 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 116 |
December 22, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,327 | 2:22.2 | 122 | 718 | 17 |
| 15:00.0 | 3,203 | 2:20.4 | 126 | 734 | 16 |
| 15:00.0 | 3,125 | 2:24.0 | 117 | 703 | 18 |
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Workout Graph
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