Xavi Altafaj 5:00 row
1,157
Meters
5:00.0
Time
2:09.6
Pace
70
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 131 |
August 13, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 70 | 19 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 20 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 19 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 20 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 20 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.