Xavi Altafaj 30:00 row
7,156
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 148 |
July 30, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 905 | 450 | 20 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 20 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 20 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 20 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 20 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 20 |
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Workout Graph
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