Enric Nieto v500m/r...8 row
4,000
Meters
16:33.3
Time
2:04.1
Pace
252
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,064 |
| Overall Time | 21:03.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 140 |
December 02, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.3 | 4,000 | 2:04.1 | 183 | 929 | 22 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 20 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 | |
| r: 1:30 | 30 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 21 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | |
| r: 1:30 | 17 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 21 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 24 | |
| r: 1:30 | 17 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 21 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 24 | |
| r64 |
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Workout Graph
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