Enric Nieto v5:00/3:00r...5 row
3,653
Meters
15:00.0
Time
2:03.1
Pace
233
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 135 |
October 09, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,653 | 2:03.1 | 187 | 944 | 21 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 21 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 23 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | |
| r70 |
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Workout Graph
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