Enric Nieto 4000m row
4,000
Meters
17:08.4
Time
2:08.5
Pace
245
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 115 |
May 21, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:08.4 | 4,000 | 2:08.5 | 165 | 867 | 245 | 21 |
| 3:30.5 | 800 | 2:11.5 | 154 | 828 | 48 | 20 |
| 3:23.8 | 1,600 | 2:07.3 | 169 | 882 | 49 | 21 |
| 3:28.5 | 2,400 | 2:10.3 | 158 | 844 | 48 | 20 |
| 3:26.7 | 3,200 | 2:09.1 | 162 | 858 | 49 | 22 |
| 3:18.9 | 4,000 | 2:04.3 | 182 | 927 | 51 | 26 |
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Workout Graph
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