Enric Nieto 30:00 row
6,642
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 109 |
December 10, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,642 | 2:15.5 | 141 | 784 | 390 | 16 | 151 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 16 | 111 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 17 | 157 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 16 | 161 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 16 | 163 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 17 | 165 |
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Workout Graph
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