Enric Nieto 4:20 row
1,016
Meters
4:20.7
Time
2:08.2
Pace
63
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 112 |
November 17, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.7 | 1,016 | 2:08.2 | 166 | 870 | 63 | 20 | 141 |
| 4:20.7 | 1,016 | 2:08.2 | 166 | 870 | 63 | 20 | 141 |
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Workout Graph
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