Enric Nieto 4000m row
4,000
Meters
16:59.5
Time
2:07.4
Pace
254
Calories
126
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 121 |
October 27, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.5 | 4,000 | 2:07.4 | 169 | 882 | 254 | 21 | 126 |
| 3:30.8 | 800 | 2:11.7 | 153 | 826 | 50 | 20 | 125 |
| 3:22.1 | 1,600 | 2:06.3 | 174 | 897 | 51 | 22 | 107 |
| 3:24.4 | 2,400 | 2:07.7 | 168 | 877 | 50 | 22 | 110 |
| 3:23.1 | 3,200 | 2:06.9 | 171 | 888 | 51 | 21 | 125 |
| 3:19.2 | 4,000 | 2:04.5 | 181 | 924 | 52 | 22 | 167 |
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Workout Graph
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