Enric Nieto 5000m row
5,000
Meters
21:26.8
Time
2:08.6
Pace
313
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 124 |
October 24, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 865 | 313 | 26 | 144 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 30 | 24 | 144 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 31 | 26 | 154 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 31 | 25 | 155 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 857 | 31 | 26 | 160 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 857 | 31 | 26 | 163 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 871 | 32 | 26 | 162 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 875 | 31 | 26 | 165 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 879 | 32 | 26 | 165 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 873 | 31 | 28 | 81 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 942 | 33 | 28 | 94 |
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Workout Graph
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