Enric Nieto v12:00/3:00r...3 row
8,115
Meters
36:00.0
Time
2:13.0
Pace
486
Calories
152
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,149 |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 705 |
| Drag Factor | 141 |
October 12, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,115 | 2:13.0 | 148 | 811 | 19 | 152 | |
| 12:00.0 | 2,641 | 2:16.3 | 138 | 775 | 18 | 140 | |
| r: 3:00 | 16 | ||||||
| 12:00.0 | 2,700 | 2:13.3 | 148 | 808 | 20 | 157 | |
| r: 3:00 | 18 | ||||||
| 12:00.0 | 2,775 | 2:09.7 | 160 | 851 | 21 | 161 | |
| r34 |
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Workout Graph
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