Enric Nieto v1:00/r...11 row
2,520
Meters
11:00.0
Time
2:10.9
Pace
152
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,520 |
| Overall Time | 11:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 116 |
October 08, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,520 | 2:10.9 | 156 | 836 | 24 | 148 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 15 | 123 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 17 | 128 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 137 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 144 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 147 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 150 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 154 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 151 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 163 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 163 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 173 |
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Workout Graph
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