Enric Nieto 5000m row

5,000

Meters

21:29.6

Time

2:08.9

Pace

306

Calories

Average Watts163
Calories Per Hour861
Stroke Rate20
Stroke Count450
Drag Factor113

September 21, 2025 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:29.6 5,000 2:08.9 163 861 20
4:18.6 1,000 2:09.3 162 857 20
4:22.3 2,000 2:11.1 155 833 20
4:21.3 3,000 2:10.6 157 840 21
4:15.6 4,000 2:07.8 168 877 21
4:11.7 5,000 2:05.8 176 904 22

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Workout Graph

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