Enric Nieto v5:00/3:00r...5 row
3,665
Meters
15:00.0
Time
2:02.7
Pace
236
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 128 |
September 17, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,665 | 2:02.7 | 189 | 950 | 21 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 21 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 21 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| r56 |
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Workout Graph
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