Enric Nieto v7:00/3:00r...3 row
4,966
Meters
21:00.0
Time
2:06.8
Pace
318
Calories
Rest Distance | 25 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,991 |
Overall Time | 27:00.0 |
Average Watts | 171 |
---|---|
Calories Per Hour | 889 |
Stroke Rate | 20 |
Stroke Count | 424 |
Drag Factor | 119 |
September 05, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 4,966 | 2:06.8 | 171 | 889 | 20 | |
7:00.0 | 1,677 | 2:05.2 | 178 | 913 | 20 | |
r: 3:00 | 11 | |||||
7:00.0 | 1,655 | 2:06.8 | 171 | 889 | 20 | |
r: 3:00 | 14 | |||||
7:00.0 | 1,634 | 2:08.5 | 165 | 867 | 20 | |
r25 |
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Workout Graph

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