Enric Nieto v15:00/3:00r...2 row
5,701
Meters
25:00.0
Time
2:11.5
Pace
344
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 122 |
August 15, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,701 | 2:11.5 | 154 | 829 | 19 | |
| 15:00.0 | 3,469 | 2:09.7 | 160 | 851 | 20 | |
| r: 3:00 | 14 | |||||
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 19 | |
| r14 |
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Workout Graph
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