Enric Nieto v10:00/2:30r...2 row
3,645
Meters
15:46.0
Time
2:09.7
Pace
223
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,656 |
| Overall Time | 18:16.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 124 |
July 30, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.0 | 3,645 | 2:09.7 | 160 | 851 | 20 | |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 20 | |
| r: 2:30 | 11 | |||||
| 5:46.0 | 1,339 | 2:09.2 | 162 | 858 | 20 | |
| r11 |
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Workout Graph
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