Enric Nieto v7:00/3:00r...3 row
4,650
Meters
21:00.0
Time
2:15.4
Pace
274
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,677 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 122 |
July 16, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,650 | 2:15.4 | 141 | 784 | 19 | |
| 7:00.0 | 1,598 | 2:11.4 | 154 | 830 | 18 | |
| r: 3:00 | 14 | |||||
| 7:00.0 | 1,541 | 2:16.2 | 138 | 775 | 20 | |
| r: 3:00 | 13 | |||||
| 7:00.0 | 1,511 | 2:18.9 | 130 | 748 | 20 | |
| r27 |
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Workout Graph
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