Frank Theisinger 5000m row
5,000
Meters
22:14.8
Time
2:13.4
Pace
295
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 96 |
October 26, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.8 | 5,000 | 2:13.4 | 147 | 806 | 26 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 26 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 26 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 26 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 26 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.