Frank Theisinger 5000m row
5,000
Meters
21:55.9
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 96 |
October 25, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 828 | 26 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 26 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 26 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 26 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 26 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 26 |
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Workout Graph
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