Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
34:58.1
Time
2:11.1
Pace
483
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,065 |
| Overall Time | 50:58.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 918 |
| Drag Factor | 96 |
October 14, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.1 | 8,000 | 2:11.1 | 155 | 834 | 26 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 25 | |
| r: 2:00 | 6 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 26 | |
| r: 2:00 | 6 | |||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 13 | |||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 7 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 26 | |
| r: 2:00 | 7 | |||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 26 | |
| r: 2:00 | 10 | |||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 26 | |
| r: 2:00 | 10 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 27 | |
| r: 2:00 | 6 | |||||
| r65 |
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Workout Graph
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