Frank Theisinger v500m/1:00r...8 row
4,000
Meters
15:43.7
Time
1:57.9
Pace
267
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 23:43.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 97 |
October 11, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.7 | 4,000 | 1:57.9 | 213 | 1033 | 26 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | |
| r: 1:00 | 6 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | |
| r: 1:00 | 11 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | |
| r: 1:00 | 11 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 11 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | |
| r: 1:00 | 14 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | |
| r: 1:00 | 12 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | |
| r: 1:00 | 13 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| r: 1:00 | 8 | |||||
| r86 |
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Workout Graph
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