Frank Theisinger v500m/1:00r...8 row
4,000
Meters
15:36.8
Time
1:57.1
Pace
269
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 23:36.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 96 |
October 02, 2024 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.8 | 4,000 | 1:57.1 | 218 | 1050 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| r: 1:00 | 8 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | |
| r: 1:00 | 9 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | |
| r: 1:00 | 9 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | |
| r: 1:00 | 7 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | |
| r: 1:00 | 13 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | |
| r: 1:00 | 9 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | |
| r: 1:00 | 10 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | |
| r: 1:00 | 8 | |||||
| r73 |
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Workout Graph
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