Frank Theisinger v500m/1:00r...8 row
4,000
Meters
15:19.3
Time
1:54.9
Pace
275
Calories
160
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 23:19.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 94 |
September 26, 2024 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.3 | 4,000 | 1:54.9 | 231 | 1093 | 28 | 160 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 146 | |
| r: 1:00 | 23 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | 151 | |
| r: 1:00 | 13 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 157 | |
| r: 1:00 | 12 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 162 | |
| r: 1:00 | 19 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | 166 | |
| r: 1:00 | 11 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 29 | 164 | |
| r: 1:00 | 14 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 168 | |
| r: 1:00 | 17 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | 168 | |
| r: 1:00 | 16 | ||||||
| r125 |
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Workout Graph
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