Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
34:45.9
Time
2:10.3
Pace
485
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,097 |
| Overall Time | 50:45.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 908 |
| Drag Factor | 95 |
September 23, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.9 | 8,000 | 2:10.3 | 158 | 843 | 26 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 13 | |||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 11 | |||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 11 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 26 | |
| r: 2:00 | 13 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 26 | |
| r: 2:00 | 13 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 26 | |
| r: 2:00 | 10 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 26 | |
| r: 2:00 | 15 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 27 | |
| r: 2:00 | 11 | |||||
| r97 |
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Workout Graph
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