Frank Theisinger 8000m row
8,000
Meters
38:59.1
Time
2:26.1
Pace
443
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 890 |
| Drag Factor | 95 |
September 20, 2024 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.1 | 8,000 | 2:26.1 | 112 | 685 | 23 | 120 |
| 7:38.3 | 1,600 | 2:23.2 | 119 | 710 | 23 | 122 |
| 7:49.0 | 3,200 | 2:26.5 | 111 | 682 | 23 | 119 |
| 7:53.0 | 4,800 | 2:27.8 | 108 | 672 | 23 | 119 |
| 7:51.8 | 6,400 | 2:27.4 | 109 | 675 | 23 | 122 |
| 7:47.1 | 8,000 | 2:25.9 | 113 | 687 | 23 | 121 |
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Workout Graph
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