Frank Theisinger 8000m row
8,000
Meters
39:23.0
Time
2:27.6
Pace
442
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 96 |
September 18, 2024 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.0 | 8,000 | 2:27.6 | 109 | 673 | 22 | 124 |
| 7:56.1 | 1,600 | 2:28.7 | 106 | 665 | 22 | 127 |
| 7:48.9 | 3,200 | 2:26.5 | 111 | 682 | 23 | 125 |
| 7:53.3 | 4,800 | 2:27.9 | 108 | 672 | 23 | 123 |
| 7:52.8 | 6,400 | 2:27.7 | 109 | 673 | 23 | 125 |
| 7:51.9 | 8,000 | 2:27.4 | 109 | 675 | 23 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.