Frank Theisinger 5000m row
5,000
Meters
24:07.9
Time
2:24.7
Pace
278
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 96 |
September 12, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.9 | 5,000 | 2:24.7 | 115 | 696 | 24 | 123 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 24 | 130 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 24 | 122 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 679 | 24 | 124 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 674 | 24 | 122 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 687 | 25 | 120 |
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Workout Graph
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