Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
35:10.7
Time
2:11.9
Pace
480
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,105 |
| Overall Time | 51:10.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 94 |
September 09, 2024 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.7 | 8,000 | 2:11.9 | 152 | 824 | 24 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 24 | |
| r: 2:00 | 14 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 13 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 12 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 14 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 24 | |
| r: 2:00 | 15 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 25 | |
| r: 2:00 | 11 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 13 | |||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 25 | |
| r: 2:00 | 13 | |||||
| r105 |
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Workout Graph
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