Frank Theisinger 8000m row
8,000
Meters
38:32.6
Time
2:24.5
Pace
446
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 957 |
| Drag Factor | 94 |
September 08, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.6 | 8,000 | 2:24.5 | 116 | 698 | 25 | 123 |
| 7:27.6 | 1,600 | 2:19.8 | 128 | 740 | 25 | 126 |
| 7:42.2 | 3,200 | 2:24.4 | 116 | 699 | 25 | 122 |
| 7:48.6 | 4,800 | 2:26.4 | 111 | 683 | 25 | 124 |
| 7:49.2 | 6,400 | 2:26.6 | 111 | 682 | 25 | 122 |
| 7:45.1 | 8,000 | 2:25.3 | 114 | 692 | 25 | 125 |
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Workout Graph
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