Frank Theisinger 8000m row
8,000
Meters
39:05.3
Time
2:26.5
Pace
442
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 94 |
September 04, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.3 | 8,000 | 2:26.5 | 111 | 682 | 24 | 122 |
| 7:37.8 | 1,600 | 2:23.0 | 120 | 711 | 25 | 120 |
| 7:50.7 | 3,200 | 2:27.0 | 110 | 678 | 24 | 124 |
| 7:52.4 | 4,800 | 2:27.6 | 109 | 674 | 25 | 121 |
| 7:52.6 | 6,400 | 2:27.6 | 109 | 673 | 25 | 123 |
| 7:51.8 | 8,000 | 2:27.4 | 109 | 675 | 25 | 126 |
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Workout Graph
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