Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
33:11.4
Time
2:04.4
Pace
508
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,088 |
| Overall Time | 49:11.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 94 |
September 02, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.4 | 8,000 | 2:04.4 | 182 | 924 | 25 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 7 | |||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 26 | |
| r: 2:00 | 11 | |||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 26 | |
| r: 2:00 | 14 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 25 | |
| r: 2:00 | 11 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 13 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 25 | |
| r: 2:00 | 11 | |||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 9 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 25 | |
| r: 2:00 | 12 | |||||
| r88 |
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Workout Graph
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