Frank Theisinger 8000m row
8,000
Meters
37:33.1
Time
2:20.8
Pace
456
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 794 |
| Drag Factor | 94 |
August 28, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.1 | 8,000 | 2:20.8 | 125 | 731 | 21 | 125 |
| 7:10.4 | 1,600 | 2:14.5 | 144 | 795 | 23 | 123 |
| 7:28.8 | 3,200 | 2:20.2 | 127 | 736 | 21 | 126 |
| 7:38.4 | 4,800 | 2:23.2 | 119 | 709 | 20 | 123 |
| 7:39.1 | 6,400 | 2:23.4 | 119 | 707 | 20 | 125 |
| 7:36.4 | 8,000 | 2:22.6 | 121 | 715 | 22 | 128 |
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Workout Graph
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