Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
35:23.9
Time
2:12.7
Pace
479
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,088 |
| Overall Time | 51:23.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 917 |
| Drag Factor | 96 |
August 26, 2024 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.9 | 8,000 | 2:12.7 | 150 | 814 | 26 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 26 | |
| r: 2:00 | 11 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 26 | |
| r: 2:00 | 13 | |||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 26 | |
| r: 2:00 | 11 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 14 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 26 | |
| r: 2:00 | 13 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 26 | |
| r: 2:00 | 8 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 26 | |
| r: 2:00 | 6 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 26 | |
| r: 2:00 | 12 | |||||
| r88 |
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Workout Graph
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