Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
34:09.6
Time
2:08.1
Pace
493
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,092 |
| Overall Time | 50:09.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 861 |
| Drag Factor | 96 |
August 25, 2024 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.6 | 8,000 | 2:08.1 | 167 | 873 | 25 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 25 | |
| r: 2:00 | 12 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 25 | |
| r: 2:00 | 13 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 25 | |
| r: 2:00 | 13 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 25 | |
| r: 2:00 | 9 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 26 | |
| r: 2:00 | 11 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 26 | |
| r: 2:00 | 11 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 25 | |
| r: 2:00 | 12 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 26 | |
| r: 2:00 | 11 | |||||
| r92 |
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Workout Graph
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