Frank Theisinger 5000m row
5,000
Meters
22:37.1
Time
2:15.7
Pace
292
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 94 |
August 24, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,000 | 2:15.7 | 140 | 781 | 25 | 122 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 25 | 118 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 25 | 118 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 25 | 124 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 26 | 126 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 25 | 126 |
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Workout Graph
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