Frank Theisinger 8000m row
8,000
Meters
36:52.5
Time
2:18.2
Pace
463
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 915 |
| Drag Factor | 94 |
August 23, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.5 | 8,000 | 2:18.2 | 132 | 755 | 24 | 123 |
| 7:20.8 | 1,600 | 2:17.7 | 134 | 760 | 25 | 115 |
| 7:19.3 | 3,200 | 2:17.2 | 135 | 765 | 25 | 122 |
| 7:19.8 | 4,800 | 2:17.4 | 135 | 763 | 25 | 124 |
| 7:21.2 | 6,400 | 2:17.8 | 134 | 759 | 25 | 131 |
| 7:31.3 | 8,000 | 2:21.0 | 125 | 729 | 24 | 125 |
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Workout Graph
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