Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
35:40.1
Time
2:13.7
Pace
473
Calories
131
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,076 |
| Overall Time | 51:40.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 95 |
August 21, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:40.1 | 8,000 | 2:13.7 | 146 | 803 | 23 | 131 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 23 | 116 | |
| r: 2:00 | 6 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 24 | 123 | |
| r: 2:00 | 8 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 23 | 124 | |
| r: 2:00 | 7 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 23 | 135 | |
| r: 2:00 | 8 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 24 | 141 | |
| r: 2:00 | 12 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 24 | 133 | |
| r: 2:00 | 14 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 24 | 141 | |
| r: 2:00 | 11 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 25 | 138 | |
| r: 2:00 | 10 | ||||||
| r76 |
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Workout Graph
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