Frank Theisinger 7500m row
7,500
Meters
36:46.6
Time
2:27.1
Pace
414
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 94 |
August 20, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.6 | 7,500 | 2:27.1 | 110 | 678 | 21 | 124 |
| 7:08.8 | 1,500 | 2:22.9 | 120 | 712 | 22 | 129 |
| 7:29.2 | 3,000 | 2:29.7 | 104 | 658 | 20 | 118 |
| 7:29.1 | 4,500 | 2:29.7 | 104 | 659 | 21 | 123 |
| 7:23.2 | 6,000 | 2:27.7 | 109 | 673 | 22 | 124 |
| 7:16.3 | 7,500 | 2:25.4 | 114 | 691 | 23 | 126 |
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Workout Graph
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