Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
35:51.7
Time
2:14.4
Pace
473
Calories
127
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,115 |
| Overall Time | 51:51.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 96 |
August 19, 2024 17:12:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:51.7 | 8,000 | 2:14.4 | 144 | 795 | 22 | 127 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 24 | 120 | |
| r: 2:00 | 11 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 24 | 126 | |
| r: 2:00 | 13 | ||||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 23 | 125 | |
| r: 2:00 | 17 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 23 | 129 | |
| r: 2:00 | 13 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 22 | 131 | |
| r: 2:00 | 19 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 21 | 133 | |
| r: 2:00 | 10 | ||||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 22 | 130 | |
| r: 2:00 | 17 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 22 | 126 | |
| r: 2:00 | 15 | ||||||
| r115 |
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Workout Graph
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