Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
35:32.1
Time
2:13.2
Pace
475
Calories
126
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,098 |
| Overall Time | 51:32.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 96 |
August 18, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:32.1 | 8,000 | 2:13.2 | 148 | 809 | 23 | 126 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 25 | 123 | |
| r: 2:00 | 15 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 24 | 124 | |
| r: 2:00 | 18 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 24 | 123 | |
| r: 2:00 | 12 | ||||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 24 | 128 | |
| r: 2:00 | 12 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 24 | 128 | |
| r: 2:00 | 8 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 23 | 128 | |
| r: 2:00 | 10 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 23 | 128 | |
| r: 2:00 | 13 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 23 | 129 | |
| r: 2:00 | 10 | ||||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.