Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
36:01.3
Time
2:15.0
Pace
471
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,104 |
| Overall Time | 52:01.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 933 |
| Drag Factor | 95 |
August 16, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.3 | 8,000 | 2:15.0 | 142 | 788 | 25 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 25 | |
| r: 2:00 | 11 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 26 | |
| r: 2:00 | 13 | |||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 26 | |
| r: 2:00 | 10 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 26 | |
| r: 2:00 | 14 | |||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 26 | |
| r: 2:00 | 16 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 26 | |
| r: 2:00 | 10 | |||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 26 | |
| r: 2:00 | 16 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 14 | |||||
| r104 |
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Workout Graph
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