Frank Theisinger 10000m row
10,000
Meters
46:33.0
Time
2:19.6
Pace
574
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 1174 |
| Drag Factor | 95 |
August 15, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.0 | 10,000 | 2:19.6 | 129 | 742 | 25 | 121 |
| 9:15.7 | 2,000 | 2:18.9 | 131 | 749 | 25 | 119 |
| 9:18.4 | 4,000 | 2:19.6 | 129 | 742 | 25 | 120 |
| 9:17.9 | 6,000 | 2:19.4 | 129 | 743 | 25 | 125 |
| 9:22.7 | 8,000 | 2:20.6 | 126 | 732 | 25 | 118 |
| 9:18.3 | 10,000 | 2:19.5 | 129 | 743 | 25 | 123 |
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Workout Graph
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