Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
34:34.4
Time
2:09.6
Pace
487
Calories
124
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,085 |
| Overall Time | 50:34.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 95 |
August 14, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:34.4 | 8,000 | 2:09.6 | 161 | 852 | 25 | 124 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 26 | 131 | |
| r: 2:00 | 11 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 25 | 137 | |
| r: 2:00 | 11 | ||||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 26 | 0 | |
| r: 2:00 | 7 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 26 | 129 | |
| r: 2:00 | 10 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 26 | 146 | |
| r: 2:00 | 13 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 26 | 152 | |
| r: 2:00 | 9 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 26 | 149 | |
| r: 2:00 | 12 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 26 | 154 | |
| r: 2:00 | 12 | ||||||
| r85 |
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Workout Graph
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