Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
33:01.4
Time
2:03.8
Pace
511
Calories
161
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,085 |
| Overall Time | 49:01.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 886 |
| Drag Factor | 94 |
August 12, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:01.4 | 8,000 | 2:03.8 | 184 | 934 | 26 | 161 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 26 | 138 | |
| r: 2:00 | 13 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 27 | 153 | |
| r: 2:00 | 8 | ||||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 27 | 160 | |
| r: 2:00 | 11 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 27 | 163 | |
| r: 2:00 | 10 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 27 | 166 | |
| r: 2:00 | 10 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 27 | 168 | |
| r: 2:00 | 9 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 27 | 171 | |
| r: 2:00 | 14 | ||||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 27 | 174 | |
| r: 2:00 | 10 | ||||||
| r85 |
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Workout Graph
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