Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
34:06.1
Time
2:07.8
Pace
493
Calories
144
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,105 |
| Overall Time | 50:06.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 871 |
| Drag Factor | 95 |
August 11, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:06.1 | 8,000 | 2:07.8 | 167 | 875 | 25 | 144 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 26 | 128 | |
| r: 2:00 | 13 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 26 | 130 | |
| r: 2:00 | 12 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 25 | 136 | |
| r: 2:00 | 17 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 25 | 144 | |
| r: 2:00 | 10 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 26 | 148 | |
| r: 2:00 | 14 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 26 | 153 | |
| r: 2:00 | 13 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 26 | 155 | |
| r: 2:00 | 11 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 26 | 159 | |
| r: 2:00 | 15 | ||||||
| r105 |
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Workout Graph
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