Frank Theisinger v1000m/2:00r...8 row
8,000
Meters
33:38.3
Time
2:06.1
Pace
502
Calories
157
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,097 |
| Overall Time | 49:38.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 96 |
August 09, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:38.3 | 8,000 | 2:06.1 | 174 | 900 | 25 | 157 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 26 | 148 | |
| r: 2:00 | 14 | ||||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 25 | 150 | |
| r: 2:00 | 14 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 25 | 156 | |
| r: 2:00 | 10 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 26 | 159 | |
| r: 2:00 | 16 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 26 | 162 | |
| r: 2:00 | 8 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 26 | 164 | |
| r: 2:00 | 12 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 26 | 163 | |
| r: 2:00 | 15 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 25 | 161 | |
| r: 2:00 | 8 | ||||||
| r97 |
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Workout Graph
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